myFitness

Weight loss exercise and fitness

myFitness helps you develop a flexible activity plan that will work for you. Adding activities you enjoy to your daily routine can make a real difference, not only to your healthy weight loss, but also to the way you look and feel. myFitness is divided into two main areas: myFitnessDiary and myFitnessPlan.

1. myFitnessDiary
   • Lets you record your activity level, including everyday activities like gardening or cleaning.
   • Shows Estimated Calories Burned for each activity session and allows you to add a personal note, such as number of laps, distance, or which walking trail you used.
   • Charts progress to show how far you've come, including total calories burned and minutes of activity logged each day.
2. myFitnessPlan
   • Makes it easy to develop your fitness goals and the steps needed to achieve them.
   • Helps you break larger goals into manageable steps to give you a clear path forward.
   • Helps you choose from a wide variety of activities.
   • Lets you review and adjust your plan as your fitness level increases.